This morning I had a great walk. I did 5.54 miles in 1:01:13, with an average HR of 143. My Garmin said 5.42 but I knew it was farther than that; sure enough, when I mapped it online it was 5.54.
I was pretty slow for how high my HR was. Guess I'm still a bit out-of-shape, and yeah, I still could use to take off a little weight. I really am working on it but the scale is moving down very slowly. At least it is moving down :).
Anyway, it was a beautiful morning, and I enjoyed being out there and walking without pain. I feel very fortunate that my injury has improved so much.
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