Saturday, March 25, 2017

14K and other stuff

What I've been up to:

Wednesday: elliptical 45 min.

Thursday: 8K on the indoor track at the U at approximately 6:30-6:40/km pace. Forgot my Garmin and had a few other mishaps so not 100% sure of my time.

Friday: elliptical 45 min plus lots of walking around campus. Got almost 25,000 steps.

Today: 14K. Took Sugar with me and had a great time, though I was slowish. To be fair, I did a fairly hilly first 8km, and my legs were a bit tired from the 25000 steps yesterday, so I think it's all good. I'm just happy to have gotten it done. If I recover well, speed will come later, when I get more fit and can do speed work. For now to finish and to feel good w/o excessive fatigue is a good goal.

I beat the rain :). It was clear and upper 40s F (9C) with 10mph (16kph) breeze, and quite pleasant for a spring morning.

1:35:02 for 6:47/km. 

Tuesday, March 21, 2017

Canyonlands 5-miler; feeling better

I've been feeling better since mid-February or so, which is great. I've been trying to get more sleep, but other than that I'm not sure what the difference is. It seems kind of random, as it has for the past 4 years, so I guess I'm just happy to be feeling better.

On Saturday (the 18th) I did the Canyonlands 5-miler. I was originally registered for the half marathon, but after the 2 weeks of fatigue in January I had to drop to the 5-miler. I was a bit bummed about that, but glad I could at least still do something. Calvin was slated for the 5-miler as was my friend Diane, so that worked well; plus, the weather was crazy warm on Saturday and the people doing the half really suffered at the end, so I guess it all worked out for the best.

I have actually been able to ramp up my long day just a little the past few weeks, from 8km to 10km, and so I decided to do 12km on race day. I did 2km out and back before the race started, and had the whole road to myself, which was absolutely stunning (at left). I got back just about 1min before the gun went off (perfect timing!) and then did the 8km of the race. My total time worked out to 6:36/km for the 12km, which was great considering how out of shape I am and also the hills and the warmth of the day, which I'm not used to yet.

Calvin and Diane had very good races and placed well in their age groups, I got Loren a couple beers at the finish line beer garden, and Grace enjoyed playing on the playground in the park, so we all had a great time. Plus add in some great food, swimming/hot tub at the hotel, and some amazing hikes (Saturday: Tower Arch; Sunday: Delicate Arch) and it was a great weekend. The only downer was the crazy 4WD road in Arches that totally tore up our car (eeek!); it was designed for high clearance vehicles but there was no sign advertising this and so we were in over our heads in our Rav4. Fortunately Loren was quite skillful so we didn't get stuck or roll the car (both very real possibilities on this crazy road) and the only damage was to our muffler. We got it fixed today for $182 so that could've been a lot worse.

More pics:
Delicate Arch

Pasta Jay's (Calvin's fave!)


Monday I did some elliptical to let my body recover.

Today I went out for a gentle 6K and my legs were still a little sore from the hiking, etc. so I wasn't surprised to be a bit slow at 6:48/km. But it felt fine and I plan on 8K on Thursday and 14K on Saturday. Fingers crossed to keep feeling good as I have a race registration for the Salt Lake Half in April and I can do it if things keep going all right.

Off to bed - I have been finding that extra sleep is very helpful with the fatigue thing.

Tuesday, January 31, 2017

follow-up since St. George trip

After I got back from St. George, which was SO restful, it took about 2-3 days for me to totally crash and burn. The fatigue hit me like a ton of bricks, and I have absolutely no idea why. I didn't overload my schedule when I returned, so...? Thankfully it was only bad for about a week, and I think maybe now I'm starting to feel better?

I've done a lot of elliptical lately, since I bought a used one for my house :), and the weather has been cold and nasty with a lot of snow. Plus I'm trying to take it easy on my body, with the fatigue and all.

So....the upshot is that today was the first day I racewalked since going to St. George, and it felt like it :(. I did 5K in 33:15, with some rolling hills (~20m), which isn't bad, but I was breathing SO hard, and my HR was up in the 160s. Sigh...all fitness gone. But at least I got to walk.

In other news, I went back to my Weight Watchers meeting on Saturday, after not going for 8 months. Yup, it was ugly. I had gained 15lb and am up to 174.0. Dang it. Well, what can I expect? I'm a recovering food addict and I have got to stay on track. So I'm back, and have work to do. I reset my goal weight to 160lb because I'm not walking competitively right now and that's a more realistic # given my fatigue. Back on the wagon - and I'm feeling great about tracking and monitoring food intake again :).

Monday, January 16, 2017

elliptical; 8K

I feel great. This weekend away has been very rejuvenating. I'm sure by the time I'm back home for a couple days I'll be tired again, but for now, it's good. I have to address that tired at home part - have been discussing strategies with Loren so that I don't get so worn out. I'm not good at asking for help, and that's a goal for the next month or two so that I can get through the daily routine more easily.

Exercise-wise, I did the elliptical yesterday for an hour, and otherwise relaxed, read a LOT of books (I think I've read 6 books this weekend!), watched football with Loren, and colored in the adult coloring book my sister-in-law got me for Christmas.

Today, I did 8km. My shins were sore (very sore! haha!) from the 10km on Saturday, but I knew it would still feel good to get out. Obviously I haven't been walking enough (though in part the shin soreness was from the hills). The rest of me was a bit sore too - core, mostly, but even my arms were a little sore. Geez. On the plus side, it tells you what a great total-body workout racewalking is. As for the 8km, it went quite well. I picked a much flatter route through neighborhoods, which wasn't as interesting as yesterday's route but was gently rolling, a lot like my typical workout at home. Still, it is very pretty here with the red rock and snowy mountains behind it, so it's not like it was boring. My legs (except shins haha!) felt good for about 6km and then were a bit tired the last 2km, but not too bad.

I'm enjoying the thaw-out from the cold and inversion (bad air) in Salt Lake. It was chilly for St. George this morning at 33F (1C) but the high temp predicted for Salt Lake is 30 today, so obviously I'm liking the weather here. I wasn't cold at all with long-sleeve, tights, and gloves, and the gorgeous sun felt amazing. In fact, I took off the gloves near the end of the workout; I'm sure it warmed up some while I was out.

My speed was about what you'd expect right now at 6:45/km. I'll take it. Average HR was 141. Here's the fitbit data. I forgot my Garmin, remember? :)

Saturday, January 14, 2017

attempting to get back in action

It's been a month (!) since I've posted, but I really have been trying to get back in action. That was only slightly derailed by holiday company and planning, as I got exercise pretty much daily, whether 5-6km racewalking, or 30-45 min elliptical, or cross-country skiing (yay! fun!).

More problematic was the first week of January, when I 1) got a severe stomach flu, and 2) 2 days later had my tooth implant installed (previously scheduled). That did set me back a bit. But last week I felt like I was able to ease back into things, and better yet, I'm now in St. George for the weekend for some MUCH needed R&R with Loren and without the kids (left our housemate Kenzie to watch house and dogs, and my parents are watching the kids). It's excellent. I think we are going to have to do this more often. Not that I don't love my kids, but they are a lot of work, and every mom needs a break sometimes.

So yesterday I did an hour (! the luxury! to have an hour!) on the elliptical and then this morning I decided that since that had felt pretty good I'd try 10km racewalking. The 10km went pretty well, though I tracked it in two separate instances on my Fitbit because 1) I forgot my Garmin (grrr!) and 2) I misread the Fitbit and thought I was at 10km when really I'd just taken 10000 steps on my walk, which was 9.16km. So then I had to do an extra 0.84km to get the 10km, but I was motivated. I really wanted that 10km under my belt.

Keep in mind that it was VERY hilly (there's nowhere flat that's convenient here), and that I'm *very* out of shape and about 15 lb over racing weight. Therefore, I was super slow. But it's something, and I'm out there again.

Total time was 1:03:20 + 6:15 for 1:09:35 (6:58/km). Wow, that's so slow. ***MUST NOT GET DEPRESSED*** yelling to myself. ***YOU GOT OUT THERE AND THAT'S WHAT MATTERS***. [end of rant]. My average HR was pretty low - the first 9.16km it was 134 according to my Fitbit, but that HR monitor is NOT as accurate as my Garmin chest strap, and that seems low for how I felt.

My legs felt good for 7km, then quite tired the last 3km, which is totally reasonable for how little I've RW lately. My left foot was a bit sore at the end of the walk, on the lateral side. Will keep an eye on that.

Here's a photo. I really did enjoy myself :). And the weather is SO much better here than in Salt Lake! It was 45F (7.2C) and overcast with an occasional slight drizzle, but that is really nice in my book --- my last walk in SLC was so icy that I was terrified. It's been as cold as 2F (-17C) at our house, so 45 feels delightful.

Wednesday, December 14, 2016

long break

I have had a long break from training, and from a lot more. From the end of July through the beginning of November, I pretty much felt lousy. Dizzy/off-balance, very fatigued, caught at least 4-5 colds/other viruses, and just felt rotten. Went to my family doc, who checked everything and found the same neuropathy I'd had 3 yrs ago when my B12 was low. She referred me to neurology, and when I finally saw them in November, they did an EMG which was totally normal. I still have some neuropathy type symptoms, but they are mild and nothing to worry about apparently. Soooo....still no idea what's wrong. My best guess is chronic fatigue of some type plus stress and viral illness = sick Tammy. I've been feeling pretty good for a few weeks now, though this week I've noticed the fatigue and dizziness a little. Still, I want to racewalk more, so I am cautiously adding in stuff.

Yesterday I did 6K at 6:35/km, which is pretty fast for me lately. Most of my workouts that I've been able to do have been more like 6:45-7:00/km, so 6:35 was good. So today I decided to do a 3K fartlek, even though I know I've been a bit "off" this week. I still want to try and get back to racewalking...carefully. I had to work out at the indoor track because outside there was a light dusting of snow on the track and it was slick. The indoor track is nice & warm anyway :) and it's dark out so late now, so indoor is kinda nice.

I did 5 laps to warm up, with some strides on the last lap. It felt surprisingly OK to walk fast on that last lap. I did some dynamic stretching and then started in on the fartlek. I felt pretty good for 5 laps (2 fast, 2 med, 1 fast) but then the 1 fast, 2 med, 2 fast to end were tougher. My medium effort laps were slow because I'm out of shape, but not as slow as I feared. My fast laps weren't as slow as I thought they'd be either. However, I was ***really*** out of breath and very tired at the end. But hey, I made it, and I was much faster than I expected.

My times (2 laps, 585m) were 3:25.9, 3:49.1, 3:30.6, 3:51.0, and 3:30.1 --- corrected to 500m that is 2:56, 3:16, 3:00, 3:17, 3:00. Total time 18:07, corrected to 18:34 for a full 3K (this was 2926m). That's not so awful. OK, yeah, slow...but of course! I haven't been training. But it's not deathly slow.

3K fartlek data here. 


I have gained about 10 lb too, from the recent problems. It's hard to keep weight off when you're chronically overtired and not exercising as much as you are used to. I am trying to take it back off now that I'm feeling better, but it's a slow process. Baby steps.

Monday, August 15, 2016

Still not feeling good

I did another 6K today, alternating walk/RW 500m each. I still felt tired, dizzy, and fatigued with heavy legs.

I'm wondering if it's the mystery illness again? My resting HR is running a little higher the last few weeks, maybe 53-55 instead of ~50. But that seems inconsequential?

The fatigue is pretty impressive. I fell asleep at a kids' birthday party on Saturday afternoon - while the kids were noisily playing Bingo.

Nothing I can do except wait it out, and do as much exercise as I can tolerate, for mental health if for nothing else.

Garmin data here.