Monday, August 15, 2016

Still not feeling good

I did another 6K today, alternating walk/RW 500m each. I still felt tired, dizzy, and fatigued with heavy legs.

I'm wondering if it's the mystery illness again? My resting HR is running a little higher the last few weeks, maybe 53-55 instead of ~50. But that seems inconsequential?

The fatigue is pretty impressive. I fell asleep at a kids' birthday party on Saturday afternoon - while the kids were noisily playing Bingo.

Nothing I can do except wait it out, and do as much exercise as I can tolerate, for mental health if for nothing else.

Garmin data here. 

Sunday, August 14, 2016

doing what I can

Wednesday: 30 min elliptical wore me out. 

Thursday: went to the track, did 1 mile with strides in a ridiculously slow 10:45, felt lousy (weak, dizzy, fatigued, heavy legs) and went home sad :(. 

Friday & Saturday: rested from exercise (still went to work, cared for kids, house, etc). 

Today: I'm still kinda weak and dizzy with heavy legs, but going stir crazy. Went out and did 6K alternating 500m walk/RW and it felt OK (only 5K on Garmin, long story). Still dizzy, and tired at the end, but it was a gorgeous morning 62F and sunny and I enjoyed it a lot. The dogs did too :). They've been a bit crazy not exercising (no one else takes them out!). 

Someday I'll feel better. Until then, trying to keep my spirits up, eat right (!have gained so much weight! UGH!) and get exercise as I'm able. 


Tuesday, August 09, 2016

8K

I managed 8K today with Kelly (she was running, and I was RW). I thought I'd feel much better today, but it felt a lot like yesterday. Slow and ugly. I wanted to do 10K, but when I was feeling really lousy at 4K, Kelly and I turned around (she felt crappy too!) and we made it to 8K, which we were really proud of. Sad...but can't change it so have to start where I am.

8K at 6:46/km; ave HR 152. 

Hopefully after x-training tomorrow I'll be good for a short track workout on Thursday. Even if I don't feel good, I'll do it, unless I feel terrible, obviously. Got to push myself a little out of my comfort zone.

My hamstring was fine :) in some good news :).


Monday, August 08, 2016

still alive... 6K


Yes, I'm still alive. It's been interesting. Not at all the way I wanted to start training, but life happens and you have to roll with the punches.

So I was very sick for about a week because of a tooth, which cracked in half and had to be pulled. Thankful for modern dentistry! I will be getting an implant later, but for now... yeah... I'm missing it. The before pic at top shows the crack - all the way through the tooth (1st molar, on right of photo). The after pic is the meth-head look ;). Sigh...

Then, three days after my tooth was removed, and on my second day back at work after missing three days (I was really, really sick...antibiotics are helping), my daughter broke her arm (radius, distal) AND leg (tibia) roller skating. Both are non-displaced fractures so she won't need surgery, but she cannot go to summer camp and cannot be left alone because she can't get herself around the house. She's wheelchair bound but can't get to the bathroom alone. At least now she can get to the toilet from the wheelchair and back to wheelchair; initially she couldn't even do that much and we had to lift her onto the toilet...oh yay. Plus I've had to sleep with her in the guest room because she can't go up the stairs to her room, and she can't get anything she needs in the middle of the night (pain meds, ice, bathroom, etc.). Sleep is a loose term, since I get about 2-3 hr at most before she needs something. Hopefully that will improve as she continues to have less and less pain. I expect she won't need me at night after a few more days. I hope.

I felt good enough myself to try the elliptical on Saturday, despite residual dizziness and fatigue, and I did 45 min without too much trouble. I rested Sunday and then racewalked today. I was surprised how poorly I felt today racewalking, but it went all right considering. I was really tired and still pretty dizzy, which made me glad I didn't try to RW on Saturday. I was slow, but otherwise not too bad, and my hamstring felt decent. And I did make it 6K in a pretty slow 6:45/km. But I'm trying to focus on the positive - I got out there and walked, and it was all right. Hopefully tomorrow I can do 8-10km at a better pace. Maybe I'll sleep better tonight which will help?

Garmin data here. 

Still 3 months until the 30K. I hope I can do it.



Thursday, July 28, 2016

6K + 5x200

This morning I did 6K plus 5x200. Took the dogs for the 6K and the first 200 and then tied them to a tree while I did the remaining 4. They are just NOT into speed work (more on that later).

The 6K felt fine, with my legs feeling a bit fresher than they did yesterday, which isn't surprising considering my activities on Monday (hiking & 10K race!). I did it at 6:32/km with ave HR 145.

Then I started on the 200s. It makes sense to take the dogs with me on the first 200m since then I go back and forth on the street and end up where I tie them up. However, they (especially Powder) really don't like to go fast, especially after 6km. I ended up half dragging Powder down the street - it must have been funny to watch - and only did 1:07 on the first 200m. The others were faster, and I did all 5 in 5:26. I have to get my fast twitch muscles back in gear, because that's pretty sad! But I'm OK with it. It was nice to be out this morning; a bit warm at 23-24C (73-75F) but dry and calm and clear.

My hamstring bothered me a bit at the end of the 6K and especially on the last 50m of each 200. It was all right at work despite some prolonged sitting at the confocal microscope, so I'm not too worried, just noting it. I'm happy that it's continued to improve.

Wednesday, July 27, 2016

I'm baaaaack!

Well, after a relaxing vacation and then a 3-day weekend last weekend (including a 10K race that I was ill-prepared for but did anyway (1:03:35....ugh! But what did I expect?)), I feel ready to train again. I wasn't sure I would, but I really do want to do it. My hamstring is MUCH better - 95% of normal I'd guess - and I want to refocus. I'm thinking of doing the national 30K in NY on November 6, and that seems like a reasonable goal, as it's 15 weeks away and though I'm out of shape I've been walking enough that we can ramp up fairly quickly, assuming I continue to feel well.

Speaking of that, I have been a bit fatigued the past week (since returning from vacation) which seems pretty normal, but it seems to be a bit more than I'd expect. Plus I have a nagging toothache, and I got the tooth checked out by the dentist and it's FINE (he's checked twice, including x-rays). It occurred to me this morning that maybe I have some sinusitis going on (!) and that is causing the pain and fatigue. So I made a doctor's appointment for Monday to get it checked out. My dentist is awesome so I really believe there is nothing wrong with the tooth, and it's not unusual for me to have tooth pain with sinusitis, so maybe that's it. A strong decongestant and possibly antibiotics might do the trick?

Anyway, this morning I did a track workout, albeit a short one. East High is done being resurfaced and it is really nice now! Plus it was unlocked!!! YAY!

I did a 1600m warm-up with strides in 10:12, and then some dynamic drills. Guess what? The hamstring one did NOT hurt for the first time since December! WOOHOO! My 3x1km was pretty bad, but 1) I did a whole bunch of hammy PT at the gym yesterday and my legs were still sore, and 2) on Monday I did a 10K race plus a moderately hard hike, so yeah, my legs were feeling it. My times were (ugh!) 5:57.2, 6:03.1, 6:00.8. HR was in upper 160s-low 170s at the end of each of the last two, so I was working hard, but apparently I have no more fast twitch muscles, haha! That'll change.  Garmin data here.


Thursday, June 16, 2016

Soul searching

Saturday, after the PT on Friday, my hammy really hurt. A lot. Like 2-3, maybe 4 at times, while racewalking 8k on the Jordan River Parkway. Ugh. It was terrible. I wanted to do 20K, then realized it was gonna be 10-12K, then had to stop at 8K.

Sunday night I picked up the pianist (and his mom, and two teachers) that we are hosting for the Gina Bachauer Junior Competition this week. Things got busier from there. I did take a rest day on Sunday, but it was busy getting ready for our guests.

Monday morning I went out for 6K, and it felt OK. But I was slow, and tired. Every time I pull my hamstring it shortens up my stride because I get paranoid about hurting it, and then I lose my toe-off, and then I'm really slow. I did 6:37/km. Oh yay.

Tuesday I was supposed to do 8K, but I was up late Monday night for the piano competition opening gala, and I was way too tired to get up and walk. So I didn't. I was angry about the hammy and frustrated and tired.

Wednesday I did the 8K, and it went OK; better than Monday but still sluggish. I did 6:32/km. I was talking with friends Wednesday night and journaling some and realizing that something has to give in my life. I'm too busy and it's not good for me or the kids or Loren or work or RW or anything else. But I don't know what to give up.

Today I was to do a 5K fartlek. I woke up tired with a sore throat and just looked in the mirror and said "I don't have to do this any more. Maybe I need to give competitive racewalking a rest." So I went to the gym and did the elliptical and did my PT - including all of the eccentric exercises. It felt OK during, but later, at work, my hammy hurt annoyingly any time I sat more than 15 minutes.

So, right now I'm thinking that I need to consider carefully whether I need a break or not. I'm thinking a break might help my hamstring to recover, though when I e-mailed my PT about that he said he thought I could continue training, albeit at a reduced volume.

I just don't know what to do.

But hey, at the moment I'm enjoying a Chopin Etude, courtesy of my 13-year-old guest prodigy. That's awesome at least.