I did 6K today outside....slowly....it was icy. I'd have been slow anyway, but the ice slowed me down probably another 10-15 seconds/km. It wasn't icy everywhere but over maybe 10-20% of the route it was dicey. It was beautiful though, and I took a bunch of photos in Liberty Park and a few from our front porch when I got home. It snowed about an inch or two last night and it was just gorgeous on the trees. I'm not a fan of winter, but I'm trying to enjoy the parts that are nice, and it IS beautiful.
6K at 7:04/km with ave HR 137, pain in the butt only 0-1/10, some slight pain in left knee (3rd day of this; better today than Friday) on the medial side when extending the knee (it kind of "pops" a little and hurts, not all the time, but sometimes).