Today I did 1.54 miles in 16:26 (10:41/mile) with a HR of 142. It was snowing really hard and I didn't have my Yaktrax because it started after I left home; it was pretty slippery for the last half of this short walk. Then I did my weight training workout, which these days pretty much still consists of my PT exercises to strengthen my hips, plus I did some push-ups on the ball, some cable crossovers, and a whole bunch of abs and stretching.
My IT band feels good after yesterday's 12-miler. It's a little tight, but no pain. I'll take it!
1 comment:
So glad you are progressing nicely through your recovery!
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