Sunday - very intense; 60 min on the exercise bike followed by 30 min elliptical. For the bike, I did the "Vindicator" on the video bike, with a pacer at 165 watts. It was pretty hard - my HR was about 150ish the whole time. Did about 3.5 miles on the elliptical in that 30 min, after the biking.
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Monday - REST DAY. I intended to go to the gym for some cardio followed by weight training, but let's just say my body was screaming "REST", and I obeyed. Good Tammy.
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