I got to racewalk this morning for 20 minutes. Actually, it wasn't that fun...I really dislike the treadmill, especially when I just have to do an easy pace. But I'm not complaining - I'm glad to be racewalking again. I did a nice easy, relaxed pace. Normally that's about 5.5 mph, but on one treadmill at the gym, it's 5.8 mph, and that's the one I was on today. No way I was doing 10:20 miles! I promise, I was good and did a very easy workout with a relaxed cadence.
Then I hopped on the exercise bike (not the video bike, as they are both broken - bummer) for 25 min, and finally I did the elliptical for 20 min.
No comments:
Post a Comment