I loved this post from a triathlete & writer whose blog I read. I think it is terrific advice! If you are trying to lose weight and/or get healthier, these tidbits might help.
l loved this! Especially the last part - "you will have a great looking butt, even if you are carrying a few extra pounds, because if you exercise those butt muscles will be doing something. " :-)
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l loved this! Especially the last part - "you will have a great looking butt, even if you are carrying a few extra pounds, because if you exercise those butt muscles will be doing something. " :-)
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