Workouts

Monday: 5K on the track in 32:38, then weight training & abs & stretching.
Tuesday: 8 lap warm-up (211m track), then flexibility drills, then 12 x 1 lap fast (1:05; equivalent of 200m in 1:01.6) and 1 lap recovery. 10 min cool down & stretch. First speed workout I've done in a while, and it was hard, but felt good. I did most of the laps in 1:05, though lap 8 (1:09) and 9 (1:07) were slower. I was getting tired! I managed to pull it together to do laps 10-12 in 1:05 each.