It's was a Thursday tempo workout. Not a long one, since I'm just ramping up the training again, but I got it in. 8 laps (211m) warm up (11:30ish), 16 laps tempo (20:09) at 85% MHR, then 8 laps cool down (didn't check the time; probably about 12:30?). I usually hate these, but it wasn't too bad this morning. I felt really fast. 15 laps was 18:50 or so, which is a 9:25 mile for 2 miles. Pretty good, considering it wasn't all-out.
Bad news. Might have to curtail my summer traveling/racewalking due to financial issues. We are responsible with our money and very careful, but we need to save and plan ahead for some possible work issues that I can't go into in detail in this public forum. Sigh. Suffice it to say that I will be very disappointed if I can't go to the CRIM, but that might be what happens.
2 comments:
Aw Tammy, that's too bad. I totally relate to having to budget accordingly though. Keep on training though and let the cards fall where they may in the future.
Heehee, the above comment is exactly why I put "comment moderation" on my blog!
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