Easy walk

I was kinda sore this morning, but decided an easy walk would loosen things up. I did 6k (3.75 miles) in 39:31 for 6:35/km. My left quad was a little stiff and sore at the beginning but felt great by the end. My mood was improved, too - woke up sleepy, and after my walk I feel energized. I'm really glad I went; I truly love exercising now, and I used to hate it. I would not have believed where I'd be today if you told me four years ago!!!