Friday, May 27, 2011
Today I mixed it up a little. I did the elliptical for just 30 min, and then I did weight training with Lisa. I did bench press, abductor machine, calf raises, military press, adductor machine, and lat pull-downs. Then we did a bunch of core stuff - lots of Pilates-type exercises. It's been a while since I did weight training and it felt good. Time to get back into my routine! Finally, I rode the stationary bike for 30 minutes, and it seemed fine on my leg. I didn't tighten the straps down, though, so it was all push and no pull, which is better on my shin.