I did an easy 5K at 5:30 am this morning, so I could finish before the racewalking class at 6:15 am. I did a large loop from East High along Guardsman Way and then up to the Huntsman Center at the U, returning via Foothill and Sunnyside. It was gorgeous this morning; about 52 degrees (11C), clear, and beautiful. The clouds were a wonderful shade of pink and it was relaxing and enjoyable. I did the 5K in 32:36.
The racewalking class went great; we did some drills, including some short hill work, and then did a short threshold workout to give the class an idea of what a harder workout is like. They all did really well!
No comments:
Post a Comment