I never thought I would be SO happy to be able to exercise, even if it's not racewalking. I did 40 min on the elliptical today and it went fine. Whew. My knee is still a bit sore, but it's definitely on the mend. I may not be able to do a hard workout for a week or two, but who cares? I just want to be able to get some exercise.
I confess that I did do 2 laps of the 211m indoor track racewalking, at a very slow pace (12:30-13:00/mile? maybe 7:30 or 8/km?) and it was fine. No pain. Yay! I am going to take it very easy though, so that I don't end up w/more problems.
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