Thursday workout

Today I decided to do some longer intervals, since I am training for the 1/2 marathon in April. I did 5x5 laps (1.055 km) in 6:40 (which is 6:20/km or so), with 1 lap recovery (about 1:45 each), and then a cool-down. Total workout was 7.39 km and my iPod said 7.55, so that was pretty close. It was a bit harder than it should have been for the speed I was going, but I am still getting over the cold, so I am pleased with the workout. I felt great afterwards.