Tuesday
Morning: 30 min on the elliptical.
Evening: 10 min easy racewalking w/the club, then I did a few sprints on the 211m indoor track. Sprinted on the straights, and went easy on the corners. We probably did 7-8 laps this way, then an easy cool-down. My knee felt fine! Yeah! I will continue adding in a little more here and there as tolerated.
Wednesday
1 mile easy racewalking to warm up, then weight training.
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