Monday workout

Racewalked an easy 1.5 miles to warm up (15:44) and then lifted weights. My knee is still sore, so I avoided stuff that might aggravate it. It's feeling OK when I racewalk, though, which is what matters the most :) but I'm not going to do any fast workouts for at least another week. My walking club is going to meet tomorrow night, and I'm going to the workout, but I may not do everything the others do.