Tuesday - rest day. I needed it, plus I was not feeling too great. We have a nasty cold.
Wednesday - easy 16 min racewalking to warm up (1.5 miles) and then weight training. Today we alternated weight sets w/cardio, so I ended up doing about 15 more min of racewalking. My HR monitor said I burned 600 calories. I know that's only a very rough estimate, but it was fun to see nonetheless.
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