Today was an optional day. I opted for no cardio. I felt I needed a rest after yesterday's disastrous kickdown. I did, however, go to work at 6 am, work for an hour, then go to the gym and lift weights for an hour, then returned to work.
Tonight I'm a bit sore from lifting - mostly hamstrings (did ball curls) & triceps (skull-crushers). I'm also tired. Off to bed so I can sleep 8 hours before my 12K with 2x12' fast segments tomorrow.
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Met with Lisa today. Broke a sweat - BAD. Going to hit the treadmill tomorrow morning. Need to kickstart my routine again. Rest is good but I've been lagging for too long again. Stay tuned.
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