12K

I was a little tired this morning, mostly because I stayed up late watching the Saints-49ers game. At least the 49ers made a game of it, but sadly, they lost.

I started off pretty well, doing 12:30-12:50 for my first three 2K splits, but then I slowed down. Like I said, a little tired. Some of it was probably from yesterday's hard workout. I hope I recover well enough to do another hard one tomorrow. I'm scheduled for a 10K kickdown. I think I'll be ready.

I finished in 1:17:45 for 6:28/km on average, with ave HR 146.

Garmin connect data here.

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Then I did some weight training and abs with Lisa. Nothing too remarkable; one-legged bridges, calf raises, hip abductors, lateral raises, bench press w/dumbbells, row.