This is 1500 East on Sunday morning when I walked on it in the snow. There was about 1-2 inches on most of the roads and more everywhere else. My YakTrax performed superbly and I had a great walk :). The toe push is not quite as good in the snow, so my HR was a bit higher than usual for my time of about 41 minutes, but it was beautiful and enjoyable.
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Monday: Weights, including one legged squats and adductor exercises to strengthen L leg. Then 30' easy on the treadmill.
Tuesday: 45' on treadmill - 20' easy, then 5' hard (HR 160-165) then 1' easy, repeated 3x. I was going to do that 5x, but then my IT band started acting up again and I had to quit. It wasn't too bad, though, and I stretched it out really well and it seems fine now. I think it might have been the one legged squats from yesterday. I'm going to stop doing those for now and see if that helps. Meanwhile, I will rest it tomorrow and walk on Thursday.
Got to go - kids sound unhappy :(. Sigh.
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