Today I warmed up for weights by doing an easy 1.2 miles (2k) of racewalking, and then I did my weights and PT exercises. Forgot my Theraband, so I did some other stuff on the machines (still hip exercises) instead. Also did some incline bench press and a whole bunch of abs, including a 2 minute plank.
Tomorrow is the usual TNT workout - most are doing 12 miles though a few (only one?) are doing 18. Hopefully the weather will cooperate - 30% chance of snow in the morning. I doubt it will amount to much, at least I hope not. It's always nicer to walk in clear weather.
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