Sunday: 1 mile walk on treadmill + 10' on bike trainer, then repeat. 40 minutes total, and NO PAIN :). Wore my shoe inserts & my IT band strap.
Monday: 6.2 very easy miles with the Wasatch Walkers for Nancy's 62nd birthday. We did about 13.5-14 min miles. NO PAIN; again, I wore my shoe inserts and IT band strap.
I think I'm ready for a good workout around SugarHouse Park tomorrow. I will go around 2x for 5.1 miles if my leg is doing well. I am SO excited about taking a REAL walk outside :)!!!
I continue to take the anti-inflammatory diclofenac 2x/day and have also been doing my PT exercises for my abductors.
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