Saturday, March 08, 2008

Workouts

Friday: Easy 15 min racewalking, then weight training - upper body, esp. shoulders.

Saturday: Easy 75 min racewalking; iPod said 11.1K at 6:46 per km. It was lightly raining and 37F, but I stayed pretty warm and dry in my new gloves and my Wasatch Walkers jacket.

No comments: