Did more squats in weight training today and my quads are UNBELIEVABLY sore. Yikes. And here I thought I was in good shape... ;).
Tomorrow I was planning on some 5K race pace intervals, since I'm doing a race on Saturday. We'll see if I'm up to them, after how sore I feel tonight. Tomorrow might be worse. On the other hand, sometimes it feels better to work really sore muscles. I will just have to get out there and see how it feels. I'd like to be able to do at least a few intervals to get a taste of my planned pace.
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