Sunday, March 30, 2008

Easy one hour racewalk

This morning I did an easy one hour walk; after yesterday's 14-miler, I didn't want to push either the pace or the distance. It was lightly drizzling but I stayed warm and dry in my Wasatch Walkers jacket, my hat, and my gloves. The dogs got pretty wet, but they didn't seem to mind.

I did 8.72km in about 1 hr.

Tomorrow I'll do a little cross-training; biking if weather permits, and weight training.

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