I'm still a bit slow/sluggish from getting over my cold. I did 3.75 miles easy, around SugarHouse park, in 40:44, for a 10:52/mile pace.
Yesterday I did no walking but did an intense weight training workout which left me pretty sore in the glutes. I did the leg press, lunges w/weights, leg extension, chest fly machine, shoulder presses, tricep pull-downs, bicep curls, lat pull-downs, and lots of abs. The whole sitting down process is a bit painful this morning, but I like the feeling of knowing I worked my muscles hard.
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