I was tired this morning. I felt pretty good to start, but the last 1/3 of my walk was on tired legs. I guess the fast 3K yesterday did take something out of me.
The weather was gorgeous, as it has been for the past several days. It was about 57F (14C) and sunny and clear.
I had a busy day after my walk (it was Michelle's K graduation!), so now I'm pretty tired and this will be (obviously) quite short. I did the 10K in 1:02:56 for 6:17/km with average heart rate around mid-140s. My heart rate monitor went a bit crazy in the last part of the walk so the HR average is a guess.
Garmin data here.
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