12K was on the agenda for today. The weather was perfect - 64F (18C) and sunny and clear. I was not perfect! My legs were tired. Not horribly tired, but definitely sluggish. I felt lots better than the 15K on Tuesday, which is not saying much :).
Total time: 1:16:09 with average HR only 139 (I took it really easy - did not want to push hard today - trying to recover!). Average pace 10:13/mile or 6:21/km.
Garmin data here.
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