No, I'm not injured. I just had a bad walk today. Started off fine, but my legs died hard at 7km. Kaput. Done. I finished the 12K, but it was ugly. Add in GI cramps and heat and it was even uglier. No matter, as it's done and the benefits are in the bank, so to speak.
It was about 75F (24C) when I started this morning - a very warm morning for here. It was about 82F (28C) when I finished. It was very dry and breezy, which helped, but it was still warm.
Total time: 1:16:31 for 6:23/km w/ave HR 139.
Garmin data here.
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