Sunday, October 10, 2010

short ride today

Today I just biked up the hill to work, did 30 min worth of work I had to do, and biked home again. Short but good ride to get the kinks out of my legs; my glutes were a little sore, probably from the bike ride yesterday but possibly from the floor project.

I'm still looking forward to RW again soon. My foot is feeling a lot better today. I did a bunch of PT exercises last night and will do some tonight as well. Hopefully that plus the rest will keep me in good stead later this week when I try to RW again.

Garmin connect data here.

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