Yesterday I was to do 10K. I was in a rotten mood but knew I'd feel better if I got out for a good racewalk. It was dark, and cold (2C, 35F) but not raining or snowing or windy, so it was actually pretty nice.
I felt better mood-wise after a mile or so (amazing, isn't it?), and felt strong in this workout. My glutes and hamstrings are a bit sore from the technique change, but I was able to finish the workout just fine. My foot didn't hurt at all :).
Total time 1:04:31 for 6:27/km; ave HR 147.
Garmin connect data here.
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