Monday, October 25, 2010

cross-training

Yesterday I cross-trained. 15' on the bike & 30' on the elliptical. I was short on time - it was a crazy day. Waaaaay overscheduled. I've been feeling the anxiety ratcheting up again as the days shorten. I did get a therapy light and have been using it for about a week; hopefully it will help. My family is not enjoying my moods :(.

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