Sunday, July 18, 2010

Rest day

Today was an "optional" day on the training schedule, but Jim has encouraged me to rest more as the races approach. I'm more than happy to do that today, as I feel my body needs it. I've been very tired this spring, probably from the low iron levels and the hard training. A couple days of rest this week can't hurt! Now I just have to be careful about what I eat. That's the harder part.

In the spirit of resting, I took a short nap this afternoon, and it felt great.

1 comment:

Nyle said...

I hope you took full advantage of your rest day ... feet up with a good book and perhaps the day off kitchen duties too?