Today was an "optional" day on the training schedule, but Jim has encouraged me to rest more as the races approach. I'm more than happy to do that today, as I feel my body needs it. I've been very tired this spring, probably from the low iron levels and the hard training. A couple days of rest this week can't hurt! Now I just have to be careful about what I eat. That's the harder part.
In the spirit of resting, I took a short nap this afternoon, and it felt great.
1 comment:
I hope you took full advantage of your rest day ... feet up with a good book and perhaps the day off kitchen duties too?
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