Friday, July 16, 2010

a little cross-training

I biked to the gym this morning, lifted weights, then showered & biked up to work. Short & sweet workout. For the weights, I did: one-legged squats with 20lb/cable crossovers (chest); row/hamstring curls; lateral raises/calf raises; bicep curls/tricep extensions. Then Lisa and I did a tough ab set. That's it!

I'm feeling a bit tired today. Maybe I didn't sleep well; had an odd dream (very odd!!!) and then woke up and had to use the bathroom. I did manage to go back to sleep just fine, and I was asleep for about 8 hours, but I don't feel well-rested. I guess I'll have to go to bed earlier tonight if I can.

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