Today's workout was very easy - just a 5K! My legs felt a little tired from yesterday's track workout (not sure why, since it was short), so this was welcome. I brought Copper, my dog, because I figured she could keep up with me for 5K. She did, but just barely; she was dragging at the end. I guess she's out of shape from not walking with me much recently. And besides, she's 9 years old and has cancer, so I suppose she's doing pretty well in the scheme of things.
I did the 5K in 31:24 for 6:17/km; ave HR 143. Pretty easy to go a little faster on a short workout.
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