I was to do 12K very easy today. Good thing, because after all the hard workouts (4 quality workouts in the past 7 days), my legs were tired today. I enjoyed being out, and I was glad to take it easy; however, I was still tired at the end and happy to stop. I did my favorite 12K route, hilly for the first 6K and flatter for the second 6K.
My knee had a few twinges but nothing more. I'm more and more convinced that it is my IT band again, so I'm really focusing on form to keep things in line.
12K in 1:21:47, 6:48/km, ave HR 137.
Here's the data.
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