Workout: Swimming. 500 easy warm-up, then 12x75 rotating IM ( on the 1:40. Next, 3x150 kick on 4:00, 1: 50 fast, 100 easy, 2: 50 easy, 50 fast, 50 easy, 3: 100 easy, 50 fast. Then 3x150 free, same fast/easy pattern as the kick, on 3:20. Finally 8x25 alternating fast/easy on the 0:35, last 2 easy. 1 hr total = 7 activity points; use 3 toward food for the day.
Food
Breakfast:
1c Kashi GoLean Crunch, 1/2c vanilla soy milk, and 1/2c mixed berries (4 points)
Morning snack:
10 baby carrots (0 points)
Lunch:
Progresso light beef soup, 1 can (3 points), 1/2 grapefruit and 1 med banana (2 points; 5 total)
PM snack:
1 med apple, 1 Fiber One oats & chocolate bar (3 points total; 12 so far)
Dinner:
Skinless turkey breast (crockpot recipe - yum!), 4 oz (4 points), mashed potatoes 1c (4 points), peas 2/3c (1 point) = 9, for 21 so far
Dessert:
very small (1x2") chocolate cake at Wasatch Walkers meeting (2 points)
hot chocolate, no sugar added (1 point)
Total: 24 points, 18 daily + my 3 activity points, + 3 points allowance.
I tried to not use any points allowance. Too hard today. Now down to 27 left. Grrrrr. It's really hard to eat so few points. I wish I could lose on more. Oh well! I had the fun of putting it on and now I have the work of taking it off.
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