This morning was my last workout before my new RW training schedule starts. I wanted to have a really good workout and push hard. So I hopped on the video bike and did the "Gut Buster" workout for a hard 45 min. I set the pacer at 180 watts, which on the bike I was on kept my HR about 155-165. Whew. I was pouring down sweat by the time I finished after 45 min. Then I did 20 min on the eliiptical and was off to my Weight Watchers meeting.
I was down 0.8 lb from 2 weeks ago :), which is good progress. I haven't been perfect about keeping my goals, but on track enough to lose a little and feel like things are moving in the right direction.
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