Yesterday: Yoga for runners, the hard version, followed by lounging at Seaport Village and Coronado Island. Tough day ;). Flew home last night and managed to get to sleep by 11pm, which isn't too awful, but it was later than I'd have liked.
Oh, and some good news: pain level today was frequently ZERO, though it was also 1/10 for a good part of the walk. Still, it's better. I am working hard on technique every time I'm out there.
Garmin data here.