Monday, February 22, 2016


In a hurry - so this is quick but:

Did 8K this morning, and screwed up my watch a bit so I don't know exact pace but was about 6:38/km or so. I probably went closer to 8.5K given the watch problem. Anyway, pain level was mostly 1 but was near 2/10 at the end of the walk. I'm having a little sciatica but not bad at all, just a touch with sitting but not like it was when it was really bad and I could only sit for 10 minutes. Took some naproxen and that should help. Did my PT before going out and got glutes good and warmed up.

It was raining/snowing lightly and 2.2C (36F).

Garmin here for what it's worth.

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