Saturday: 50 min elliptical.
Sunday: sick :( didn't walk or do much of anything.
Today: feeling a bit better. Managed to get to the gym in time to do a short walk. It actually went OK! I did 4974m in 32:20 for 6:30/km with ave HR 147. Pain was 0-2/10. It felt really good after not RW since last Thursday, but of course the minute I started RW again it started to hurt. I was concentrating very hard on technique, which is one advantage of the indoor track: no distractions. Well, not many anyway, compared with outside. My mind wanders less at the track, because there's not much to look at. More boring, but better to maintain good form and not injure myself more. I did my glute activating exercises and I'm sure I had good posture. I can watch myself in the windows as when t's still dark out and the reflection is visible in many places on the track.
I am feeling the usual sick of winter blahs. It's cold and dark in the mornings which is just such a downer for training. But spring is coming soon, so I just have to hang in there. Being sick this week didn't help. But I've been eating a lot better for the most part, despite some home stress and one chocolate binge :(, and I lost 1.6lb last week. Hoping to lose another pound this week.
I still have to schedule in yoga/strength training sessions. I've got the household chores going pretty well with the kids and myself, and have been eating better and sleeping better. I have my diagnosis and have my PT appointment. Now all that's left is the yoga. Planning to do some this afternoon.
Garmin data here.