Tammy's Tidbits: schedule for the upcoming week

Saturday, January 24, 2015

Hot off the press - posting so I have it written down somewhere convenient :).

8km mon, fartlek tues, 8km thurs, 5km fri, 10km sat

Nyle Sunderland said...: Week by week huh. Looks great - you are doing more kms than me :)

I am so rapt for you .... I havent walked 3 in a row for months :D

Cant wait to see how strong you come back.; 9:54 PM

16:18 3K track workout, May 30, 2012; 16:24 - USATF Utah 3K (judged) October 2011
27:48 Art Attack 5K, June 2011 (not judged)

27:56 USATF Utah/Wasatch Walkers 5K (judged), June 2, 2012
56:32 Deseret News 10K, July 25, 2011 (road, downhill, not judged)

57:35 World Masters 10K, Sacramento, CA, July 12, 2011 (road, flat, judged)

1:28:42 USATF National Championships 15K (judged), 5/20/12

2:00:37 World Masters 20K, Sacramento, CA, July 16, 2011 (road, flat, judged)

2:03:50 Salt Lake City Half Marathon, 4/21/12 (not judged)
4:19:27 Mesquite TriStates Marathon, 11/19/11 (not judged)

5:16:20 John Evans National 50K racewalk (road, judged); new American record for W40-44