Friday, January 23, 2015

2K fartlek

Warm-up: 1600m plus strides in 10:02. I felt OK. It's more effort to do 6:15-6:20/km pace than it should be...sigh.....

Workout: 2K fartlek: 400m fast, 400m medium effort, 400m fast, 400m medium effort, 400m fast. Coach gave me this to help me ease back in. Usually we do a 3K fartlek but I was happy to do just this much - my legs are just pathetic. Actually, they feel fine now (lunch time) but my performance on this workout was just sad :(. Oh well. I'll get better. The main question at this point is how I will recover and how I'll feel tomorrow.

Times: total time 12:08.
400m fast 2:14
medium 2:38
fast 2:20
medium 2:39
fast 2:18

Garmin data here.  

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