Warm-up: 1600m plus strides in 10:02. I felt OK. It's more effort to do 6:15-6:20/km pace than it should be...sigh.....
Workout: 2K fartlek: 400m fast, 400m medium effort, 400m fast, 400m medium effort, 400m fast. Coach gave me this to help me ease back in. Usually we do a 3K fartlek but I was happy to do just this much - my legs are just pathetic. Actually, they feel fine now (lunch time) but my performance on this workout was just sad :(. Oh well. I'll get better. The main question at this point is how I will recover and how I'll feel tomorrow.
Times: total time 12:08.
400m fast 2:14
Garmin data here.