Calvin came with me and did 13 laps (fast! He's a good little runner!) and we met my friend Sarah and her daughter Alle there. Post-race, we enjoyed brunch at the Dodo, always a favorite. I had a really good veggie omelet and a coffee. Lots of coffee :). Good coffee :) :) :).
Today: Spinning with Jen; it was a "recovery" workout as Jen taught a monster 90-min class yesterday (which I had to miss to go to the race...but that was OK!). I pushed it a bit harder than she said this morning so I'd get a good workout in, and that was excellent. My mood is a lot better today and I'm looking forward to training again in a few weeks (fingers crossed!).
After spinning, I did some abs and some glute work for 10-15 min. I think I'll be feeling that tomorrow... but I MUST get back into shape and lift weights/do yoga/strength train again. It's time. I can feel that I need to be stronger. Let's hope I can stay motivated; provided I can keep my mood elevated enough I think I can. I think I can see the light at the end of the tunnel.