I have a cold. So far it's not TOO awful, but it's not great either. I'm really tired, coughing a fair amount, and have a runny nose. Like I said, not too bad. I worried that the cough would hurt my racewalking, but I did the 12K anyway, and it was all right. Yeah, I coughed more than usual, but I did get through the workout. My legs felt good, technique felt smooth and fast, but I wasn't fast. I wasn't terribly slow, either. I'll take it, given how I'm feeling.
Totals: 1:15:15 for 6:16/km (10:06/mile) with ave HR 142.
Garmin connect data here.
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