I've been feeling pretty well-recovered after the race. My legs were sore and stiff on Sunday, but felt OK on Monday (rest day) despite the 10-hr car ride. Yesterday I did the elliptical for 45 minutes, and it felt great.
I was only a little sore this morning when I woke up, and I figured I'd have a good walk. It did feel good until about 10K (5K split around 31, 10K around 1:02:20), and then my legs were fairly tired and heavy to the finish. I still kept a decent pace, finishing the 15K in 1:33:57 for 6:16/km with ave HR of 145. I'm not so sure how I'll feel tomorrow for my 8K fartlek, but no matter. If I'm tired, I'll just do the best I can and get a good workout in.
Garmin connect data here.
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