Yesterday I cross-trained; 1 hr on elliptical and core exercises with Lisa, including a 2 minute plank :).
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Today: 8K fartlek.
Weather: 35F (about 1.5C?), clear, and calm. Chilly.
Other: ate a banana before the workout and it sat like a rock in my stomach. I often have a banana so not sure what was up this morning; later in the workout I got a bit of a side stitch. Didn't seem to affect me too much.
I felt good and fast. 5:28 for the first km, then fasts were all 2:45-2:48 and medium 500s were 2:58-3:03. Total time - new PR of 46:07. Ave HR was 165 - working it good and hard. I'm tired now.
Garmin connect data here.
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