Yesterday was a rest day, and today I did the elliptical for 45 minutes. It's my easy recovery week...ahhhhh.
***
I have some records to break! The world single-age best for my age (41) for the 50K is 5:56. I can do that! How cool would that be?
Also, the American record for 50K road racewalk for age 40-44 is 5:30. That should also be quite do-able, assuming I have a decent day. I'm excited!
Edited to add: The American record for 25K for age 40-44 is 2:37:15, which I might be able to break on my way to 50K if I'm having a good day (I've gone faster than that for 25K numerous times this season in training, but of course that doesn't count for breaking the record!).
No comments:
Post a Comment