Wednesday, October 05, 2011

8.5K before the storm

It's supposed to rain for the next couple days, but early this morning it was nice. Upper 50s (about 14C), a bit windy and overcast, but great walking weather.

I decided on a quick 8.5K so I could get home and clean up and get a bit more ready for Calvin's birthday party this afternoon. I did it in 52:51, for 6:13/km with ave HR of 147. I felt really great this morning other than slight soreness in the glutes, which did not bother me at all while walking. Legs felt good and strong the whole walk.

Garmin connect data here.

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