10K

It was cold again this morning, at 31F (-0.5C), and dark of course. I wanted to finish my 10K by 7 am so I could meet Lisa at the gym, but I was late getting out of bed and I was therefore quite late to the gym. I still went, and did some core work with her, but I wished I could have done more. Sort of :).

I was tired and heavy-legged this morning, and I knew after a few km that I wouldn't be fast. However, that's totally irrelevant, as I did a very hard 10k workout yesterday, and as my coach says, "The body is not a robot". No kidding. It has a mind of its own.

Total time 1:02:44 for 6:16/km (10:06/mile). Average HR 142.

Garmin connect data here.